Aging is an inevitable part of life, but seniors don't have to become unhealthy because their options for exercise are limited. Yoga has grown in popularity in recent years, and this gentle form of exercise provides the perfect environment for senior citizens to maintain their health without placing too much strain on the body.
If you are looking for reasons to get involved in a yoga group in your area, here are 3 health benefits you can enjoy as a senior citizen who regularly practices yoga.
Read More
If you have never visited a chiropractor, but have wondered if they could help you, it is important to continue reading. The following symptoms may indicate that you need some chiropractic help.
You Always Feel Like You Woke Up On The Wrong Side Of The Bed
Having a bad night with no rest happens to everyone, and sometimes it isn't preventable. The aches and pains that you may have from a rough night of sleep should subside over the day, or at least by the following day.
Read More
At some point near the end of your pregnancy, your obstetrician may tell you that he or she wants to schedule you for an induction. An induction is when the doctor takes steps to get your labor started artificially. While the induction rates in the United States have been falling, at least for women at 37 or 38 weeks of pregnancy, the induction rate is still above 18%, which means that many women will encounter a recommendation for induction during their childbearing years.
Read More
People with chemical dependency issues almost always have co-dependency issues with their relationships. Alcoholics always have that one person that keeps handing them a drink, and not because their friends or partners are trying to keep them drunk or hurt them, but because they do not recognize that they are enablers of the alcoholics in their lives. This unhealthy cycle of being with someone or being someone's friend who enables the addiction is what keeps your addiction going.
Read More
As a beginning runner, ankle pain is one of the most common maladies you'll likely face. Knowing how to deal with and prevent it from occurring benefits you as you become more accustomed to running, whether for fitness or for sport.
What Causes the Pain?
Overuse is a common theme among new runners who experience ankle pain. It takes time for all of the muscles, ligaments and tendons to get used to the newfound demands caused by demanding exercise.
Read More