When it comes to healthy living, proper diet and nutrition are key. These two things are crucial components of ayurvedic medicine as well. The Centers for Disease Control and Prevention (CDC) currently estimate that roughly 71 million adults in America suffer from bad cholesterol (LDL). Bad cholesterol puts individuals at twice the risk of cardiovascular disease, which is the number one cause of mortality in the US. Therefore, it is very important that you do what you can to lower your cholesterol.
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Nobody said losing weight was going to be easy. It takes a lot of dedication and hard work to lose the pounds and keep them off. If you are new to the weight loss game, you might make some mistakes along the way that could slow down your progress. Here are four weight-loss mistakes you need to avoid:
Thinking Exercise Can Make Up for Poor Food Choices
If you just finished an hour-long workout that has left you breathless, you might think you deserve to eat a couple slices of pizza.
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If you suffer from rheumatoid arthritis, caring for a newborn can be challenging. Caring for a newborn involves extra movement and extra weight which can cause your arthritis symptoms to flare. However, there are some ways to mitigate your arthritis while you are caring for your newborn. Below are some tips that you should consider.
Continue With Proper Treatment
It is important to discuss your current symptoms and care with your doctor to create a treatment plan.
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If you suffer from occasional bouts of neck and spinal pain, you've probably chalked the matter up to stress, overuse, carrying a heavy backpack or purse, or poor posture when working on your computer. While these are some of the most common causes, other less common causes may be to blame for your discomfort. Here are three unusual causes for your neck and spinal pain and what you can do about them.
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If you are having shoulder pain but have not been injured in any way, it may be hard to tell why you are hurting. There could be many things going on in your shoulder causing your pain. Below is some information about four of these things to give you some idea about where this pain may be coming from.
Fibromyalgia
If your pain is coming from the top of your shoulder, it could be due to fibromyalgia.
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