Exploring The Benefits Of Massage Therapy

4 Tips For A Smooth Recovery After Back Surgery

Living with chronic back pain can be physically and emotionally debilitating. Some patients may be candidates for surgery, which can repair the back and help alleviate pain. But deciding to have back surgery is a big decision, and many back procedures are major operations that have a long recovery period. Preparing for the recovery period and knowing what to expect can make the process go smoother. Use the following tips to recover from back surgery: Read More 

No Luck With Your Weight Loss? 4 Steps To Speed Things Up

Trying to lose weight can be tough, especially if you're menopausal. If you are, you're going to need extra help getting rid of those excess pounds around the midsection. Don't give up. You can still lose weight, even if you're menopausal and have a sluggish metabolism. Here are four suggestions for jump-starting your weight loss. Talk to Your Doctor If you're having trouble losing weight, one of the best things you can do is talk to your doctor. Read More 

Four Tips On Lice For Parents To Know

If your child attends school, it's important to beware of the potential your child has of coming in contact with lice. Here are four tips to help you avoid, detect, and treat lice if it does show up on your child's head: Teach Your Child About Lice: First off, you want your child to know about the dangers of lice. You should let your child know that they should not share hats at school. Read More 

Three Signs You May Be Developing Adult Onset Asthma

Like many people, you may associate asthma with children, but adults can develop asthma as they age. An adult can develop this condition at any age, but it is most common after a person reaches his or her middle age. The following are three signs that you may have asthma. It is not an exhaustive list, but only discusses the most common symptoms of this medical condition. A wheezing or hissing noise when you exhale Read More 

3 Tips For Preventing Cross-Contamination In Your Kitchen When A Loved One Has A Food Allergy

It is estimated that as many as 15 million Americans have at least one food allergy, including one out of every 13 children. If someone in your household has a food allergy, one thing that you might worry about is cross-contamination. Even mild contamination can trigger serious allergy symptoms for someone who has a major food allergy, so this is something to take very seriously. Luckily, following these tips can help you keep your family member safe. Read More